Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

One year ago, Apple awarded the meditation app "Calm" as the iPhone app of the year, and since then the company has dethroned the previous #1 meditation app on the iOS App Store, "Headspace." In a new ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

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In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment. With ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

Calm, the popular relaxation app, backed by Aston Kutcher's Sound Ventures and Insight Venture Partners, raised $88 million in Series B funding — boosting its valuation to $1 billion, making it tech's ...