Songs from the ’70s to calm your nervous system Modern life creates constant stress for millions of people. Research confirms that music affects the parasympathetic nervous ...

Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

Peaceful Music to Reduce Stress and Headache with Healing Therapeutic Gentle Sounds. Relaxing Music for Headaches: Music for Headache Relief, Brainwave Entrainment, Endorphin Release Relaxriver ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Some days it feels like I'm anxious and stressed from the moment I wake up until whenever I close my eyes for the night (usually later than I'd like). To cope when I need to focus at work or to help ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...