According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

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According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...