Deep or box breathing can relieve the physical symptoms of anxiety. For box breathing, inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for another four seconds.

With the growing demand for CBD products, many businesses are looking into white-label options to expand their product range. However, buying white-label CBD products can be tricky if you don’t know ...

Follow Nine Tips to Find Quality CBD Products Finding a quality CBD product can be challenging because many options are available, and every brand has a great-sounding marketing pitch. You can find ...

Individuals who received CBD treatment showed less anxiety, better mental clarity, less anticipatory nervousness and greater confidence in their public speaking abilities. Unsplash+ From chronic pain ...

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...

A cannabidiol (CBD) tincture is an alcohol-based extract. It involves dissolving a cannabis-derived compound in alcohol. This creates a CBD-rich liquid that a person can place under their tongue using ...