Some say humans now have the attention span of a goldfish — about 8 seconds — though not everyone agrees. Regardless, it seems fair to say that relaxation and focus are two qualities people want more ...

Below is a mindfulness meditation using a candle as the focus of the meditation. You can observe your hanukkiah after you light it. Most of us have a little darkness now and then. You know, those days ...

The key to candlelight meditation is focusing on your breath and the candle flame. Start by taking deep breaths in through your nose and out through your mouth. Once you feel relaxed, shift your ...

Soy candles are candles made from soy wax, a natural and renewable resource derived from soybean oil. Unlike traditional paraffin wax candles, which are made from petroleum, soy candles are created ...

There's a storm a-brewin', and it's called Mercury retrograde November 2019. Mercury began its dreaded backspin on, of all days, Halloween Day, Oct. 31 — and unfortunately, it will continue its spooky ...