For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires ...

Eating just 5 percent more calories daily can do the trick.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...