For whatever reason you might be following a low-carb diet, you’re probably quite familiar with seeing chicken on your plate for dinner frequently. The protein is an easy choice when selecting a main ...

Sugar is often associated with carbs, but that doesn’t mean all desserts must be loaded with carbs. Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in ...

Low-carb eating feels easier when bread is back on the table in a new way. This collection focuses on comfort, flexibility, ...

Whether you’re on a keto diet or just leading a low-carb lifestyle, finding recipes can be a tricky task. Let us do some of the research for you, and to make things even easier, we’re going to enlist ...

Readers have been requesting low-cal, low-fat or low-carb dishes to get them through the holidays. Here are a few options that readers sent in, plus a couple of recipes from chef Alex Haas' new ...

Disclaimer: This content is for educational purposes only and not medical advice. Always consult your healthcare provider ...

Low-carb foods have had a rocky ride as far as their reputation is concerned — from their late nineties to noughties heyday, thanks to the Atkin’s Diet and its pack of A-list followers (we’re looking ...

When you’re trying to keep carbs in check but still want delicious meals, it helps to have the right swaps in your grocery cart. These low-carb swaps at Trader Joe’s take the heavy lifting out of ...

Share your low carb cooking recipes and techniques, or any worthy low-carb products that you find. I respectfully request that any contention against low carb diets be taken elsewhere. Please let ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...