Bruce Lee’s training was unlike anything the world had seen. Was it his one-inch punch? His lightning-fast reflexes? His ...

Jesse and Eddie Hall follow Bruce Lee’s historical strength program, comparing modern athletic performance to Lee’s methods. They end by testing their power with the legendary one-inch punch.

Fast forward half a century, and swap speed for a quick release, agility for a mastery of edges, practicality for playing goalie gaps, and explosive power for velocity, and Bruce Lee's infamous ...