A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Some meditation buffs bill the practice as a panacea. Mindfulness fans swear that, with meditation, depression and anxiety will dissipate, period cramps will be gone, and chronic pain will ease. We’re ...

When someone says they are going to meditate, what comes to mind? Someone clad in a loose robe, sitting cross-legged in a sweat tent, repeating a mantra? Well, that's more the Hollywood version of it.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

University of Oregon neuroscientist Michael Posner, Ph.D. doesn’t want you to think he’s found a way to make mice meditate] to study the biological benefits of mindfulness, but he understands why you ...

You’re ascending through a vortex of psychedelic color. It’s not unlike the phantasmagoric climax of Speed Racer, come to think of it, or the trippy 2001 “Star Gate” sequence, or even that ...