What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

You’ve heard of “brain foods”, right? Foods that feed the brain to help you remember things or think clearer. But what about ...

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and ...

New research suggests that just two handfuls of peanuts a day may improve blood flow to the brain and enhance memory in older ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

Your diet can impact your brain and the risk of developing neurodegenerative conditions. Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

As our behavior is determined by our brains, understanding which neurological circuits are involved at the beginning of the ...

Why do we sometimes keep eating even when we're full and other times turn down food completely? Why do we crave salty things ...