In the latest episode of Good Moves, Sim ups the energy—and the skill!—in her super-hard 20-minute advanced boxing workout. Instead of taking the time to go through the how-tos of the movements, this ...

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Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Looking to replicate the experience of a boxing class in the comfort of the home, startup Liteboxer has launched a fitness platform that recreates the punching bag for the connected era. The system ...

"Having great coaches and trainers helps motivate me and mix up the workouts. I also know that the pain during a workout is temporary, and after the workout, I feel much better and have more energy ...