Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

A study on the daily routines, activities and types of boredom in people with dementia living in long-term care communities found that people’s experiences vary. In other words, some are bored but not ...