You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

Most recovery shoes are also made to let your sweaty feet air out, either through a sandal design or breathable materials in ...

Running in minimalist shoes can increase leg and foot muscle volume, indicating its potential application in rehabilitation program, say researchers in a new report. In a recent study conducted by The ...

If you've never heard of them before, barefoot hiking boots are the name of the hiking shoes that are made to model your foot's natural curves. They often feature thin and very flexible soles, that ...

For years, I laced up my pricey $200 hiking boots thinking they were the ultimate trail companion. Those heavy, stiff beasts promised support and protection, yet every long trek left my feet throbbing ...

Think about how many steps you take in a day. The average person logs somewhere between 5,000 and 8,000, and for people on ...

From First Lady Michelle Obama, to the streets of Center City, gals are stepping out in boots. 10 hours a day, real estate agent Susie Irvine is on the go and no matter what the weather, she says ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Check out most of your comfy footwear—especially your running shoes—and you may notice the toe of the shoes bend upward in the front. That curve is called a toe spring, a feature that constantly ...

Spending a full day shredding on the mountain is no joke. Unless you’re one of those springy youngsters (I’m looking at you, 8-year-old rippers), chances are your legs, feet, back and other assorted ...