This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...

In the world of competitive bodybuilding, greatness is forged in discipline, resilience, and unwavering commitment. Altaf ...

YouTube’s lord of reinvention, Yousef “Fousey” Erakat, has done it again. The 34-year-old streamer, prankster, fighter, and rapper strode onto a Sacramento stage and exited as the first-place winner ...

Ronnie Coleman’s family has shared an update about his health after he was hospitalized. On Sunday, the legendary bodybuilder, 61, shared a post on Instagram to tell his followers that he wouldn’t be ...

For Andrew Bostinto, following his dreams has no age limit. At 100 years old, he still competes in bodybuilding. Bostinto has been training for the past 87 years, and started when he was just 12 years ...

In summertime in Atlanta, the perfect peach in Georgia might come from your local farmer’s market. But if you’re Cydney Gillon, it’s walking on a stage. On May 31 at the Atlanta Marriott in Alpharetta ...

Fitness Pro Superhuman Troy uncovers the truth about aesthetic bodybuilding and what it really takes to build the ideal, ...

OCEANSIDE, Calif. — Each birthday is a time to reflect on life, aging and the wisdom that comes with it. For one local woman, turning 75 meant more than cake and candles — it meant stepping on stage ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Steve Reeves’ story is a perfect blueprint for building an iconic physique like the legendary bodybuilder. Born in 1926 in ...