Four-time Mr. Olympia Jay Cutler demolished the entire lineup of bodybuilders in 2009 with his insane quad stomp. The separation and muscularity of his quadriceps instantly became the talk of the town ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Jay Cutler is followed by 5.4 million people on Instagram. His posts and reels get thousands of likes, but sometimes his pro tips actually appear (and disappear in 24 hours) on his stories. On ...

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Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...