A new study suggests lighter weights may build muscle just as effectively—if you train the right way.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Researchers explain why lifting heavy isn't the only way to spark muscle growth. Plus, how to safely lift heavy, and other ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

MOUNTAIN TOP, Pa. — Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates can be found at Danko's All American Fitness in ...