Jim Arrington was born premature, and suffered from a variety of health conditions throughout his childhood. As a teenager in the late 1940s, that began to change when he decided that he wanted to ...

Arrington told People that his fitness journey didn't begin with him having a natural talent for weightlifting—he's been working hard his whole life, and just never stopped. As a 13-year-old kid, he ...

Each January, gyms overflow with fledgling fitness fanatics, eager to hone perfect six packs – or at least lose spare tires. By February, those same wannabe gym rats are gone, worn out from their ...