If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Shaquille O'Neal, a known admirer of Arnold Schwarzenegger, sought bodybuilding advice from the Hollywood icon on his podcast. Schwarzenegger recommended a routine of bench presses, incline presses, ...

Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic ...

Many bodybuilders look to injections of a synthetic oil for massive muscles. May 16, 2007 — -- As a personal trainer and a judge for National Physique Committee bodybuilding events, Dr. Bruce ...

Do you want to have a strong and defined chest? For that you need to train correctly, and it's probably a good idea to follow the advice of the experts. Exercising is essential to staying healthy and ...

He's no doubt very proud of his body with its swollen muscles and oiled all-over tan. But Ali Tabrizi Nouri would probably be rather less pleased about being compared to Cuprinol Man. Mr Nouri, from ...