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6 body parts you may be cleaning all wrong — and don’t even realize it

You might be surprised to learn that billions of microbes live on our skin — and many of them are actually beneficial. Because of this, some body parts don’t need soap at all, while others require ...
New York Post

I’m a doctor — you need to remember to wash these 3 overlooked body parts

“Let’s get real — when’s the last time you gave your belly button some TLC?” Singh asked his 96,300 TikTok followers in a clip last month. “The navel creates a warm, moist environment that can be a ...

5 Total-Body Workouts To Melt Your ‘Apron Belly’

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or ...
Post-Bulletin

Mayo Clinic Q&A: How belly breathing benefits your body, mind

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...
Healthline

What Are the Different Types of Belly Fat?

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.