The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

Hold dumbbells at your sides with your feet hip-width apart. Step back with your left foot, and bend both knees to lower until your right knee is bent at least 90°. At the same time curl the dumbbells ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...