It may sometimes feel like you have little control over what happens inside your body, and how that affects your overall health. But there is a way to harness physiological functions like breathing, ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

I also offer Biofeedback therapy to clients to help them learn self-regulation techniques. We all have the potential to grow and to achieve happiness and fulfillment in our lives. Sometimes this is ...

Run. Red. World. Pronouncing the "r" sound in these words requires precise control of the tongue. For most children, this happens naturally, but many children struggle with residual speech sound ...

My work brings together CBT, mindfulness, biofeedback, neurofeedback, and mind-body approaches. As of January 2023, I have very limited availability. I have over 20 years of experience working with a ...

A new UCLA-led study suggests that some people living with long COVID may be able to alleviate certain symptoms by using short-term, self-regulating therapies. The small-scale study, published in the ...

A type of psychotherapy called cognitive functional therapy (CFT) is the first treatment for chronic disabling low back pain with good evidence that it can effectively reduce disability due to the ...