A 12‑week web‑based, guided self‑help program offered comparable benefits for binge eating disorder (BED) as 20weeks of standard cognitive-behavior therapy-enhanced (CBT‑E), despite its shorter ...

Sorry, but it might be time to say goodbye to that midnight snack.

Add Yahoo as a preferred source to see more of our stories on Google. FILE PHOTO: A combination image shows an injection pen of Zepbound, Eli Lilly's weight loss drug, in New York City, U.S., December ...

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

We’re in our wellness era, whether we want to be or not. “What I eat in a day” videos, green smoothies, and fitness influencers are dominating our social media feeds, and somewhere along the way, ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

Binge eating, especially on high-fat, high-sugar foods, can rewire the brain and alter behavior, leading to compulsive food-seeking and a greater likelihood of overeating instead of under-eating when ...