It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you’ll get better muscle growth and avoid injury. In this post, we’re covering how to do the basic bicep curl. For ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

We talk a LOT about topics such as functional fitness, hybrid training, full body strength splits, CrossFit, and HYROX. But let’s talk plainly: sometimes all we want from our time in the gym is a good ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month. Man does DNA test on "weird ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...