There's no shortage of apps and technology that claim to shift the brain into a "theta" state—said to help with relaxation, inward focus and sleep. But what exactly does it mean to change one's ...

There are times you need energy and times you need insight. How you use your snooze button can prime your brain for one or the other. The technique has to do with brainwaves—and crickets. You’ve heard ...

Human memory is amazing. Psychologists who study memory have subdivided it into several memory types. First, there is sensory memory, or memory for information coming into the brain via a sensory ...

A new study reveals that while we sleep, our brains quietly sort through the day’s experiences, keeping what we intend to remember and letting emotion-driven moments drift away. Study: Top-down ...

Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...