Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ways. Related: 10 High-Protein Breakfasts to Keep You ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your buck. Some high-protein breads are made with ingredients that are naturally ...

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

Protein shakes are super easy to grab when you’re on the go or low on groceries and in need of nutrients to fuel part of your day. But not all are created equal. Some taste chalky and ...