Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

This Demonized Carb Is Actually Great for Longevity, According to a Doctor and RD originally appeared on Parade. When you picture things that are “great for longevity,” you might think of the typical ...

Geoff Palmer wants you to know about mycelium-derived spermidine, which he believes is “the most powerful longevity nutrient ...

Speaking to HuffPost UK previously, registered dietician and longevity specialist Melanie Murphy Richter, who studied under ...

We often think of longevity as something earned through intense workouts, elite diets, or perfectly optimized routines. But ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...