Add Yahoo as a preferred source to see more of our stories on Google. ilietus/Getty Images/Amanda K Bailey With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beet juice has been linked to lower blood pressure and reduced inflammation. It's often sweet and can pair well with a hearty meal, or the powder supplement can be perfectly blended into a shake or ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple grams ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. Thanks for the reminder! Here are some interesting facts about the ...