Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Magnesium: one of many minerals your body needs to stay happy and healthy and one that, like its counterparts, your body often doesn't get enough of. But while you're likely up to speed with the ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, hand-selected by health experts.

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...