Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

As you make gratitude a regular practice, Felciano said to involve your loved ones. Gratitude increases our levels of ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

That blank page staring back at you just before bed might be more than a place to dump your thoughts—it could be the entryway to a profound spiritual awakening. While morning journaling gets all the ...

· Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...

It’s all over. On the web, in the news, splashed across your favorite magazine, turning up on your feed as the latest app. Gratitude, shmatitude. What are we supposed to believe? In The Book of Joy, ...