To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Spring Hill won six weight division titles  on Thursday at the Iron and Pine Sabine Powerlifting Meet. Lifters competed in ...

The Frankston Indians Powerlifting team finished as the runner-up at the Van Invitational Saturday. The Indians had 39 points ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

June 3, 2019 Add as a preferred source on Google Add as a preferred source on Google Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone—it’s a common ...

When Hafþór ‘Thor’ Bjornsson broke the deadlift world record on 26 July by pulling an astonishing 505kg, it raised the bar – literally. So, what are the current world records for the ‘big three’ lifts ...

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

We go over squat form plus variations to try.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...