Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Most people get stuck in strength plateaus because they just don’t do enough repetitions. Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...