Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing bench press. The bench press is one of the greatest strength training exercises of all time; it doesn’t matter ...

Of all of the strength exercises out there, the bench press is king. Here’s why: It’s effective, it’s simple, and nearly any gym you enter — from your condo’s tiny weight room to high-end uber-gyms — ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

There are many benefits to the bench press — strength, muscle definition, having an answer to the ageless “whaddaya bench?” question — but there is one overwhelming negative… the possibility of ...

Check out the top 10 workouts in NFL Combine history.

When the World's Strongest Man started weight lifting he only did three movements for two months. Tom Stoltman's brother made him master squats, deadlifts, and bench presses before anything else. This ...