If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...

The preacher curl is a great exercise to work your biceps. It can be done using dumbbells or an E-Z bar. Here's how you do it Step 1: Position yourself on the preacher bench with a E-Z bar in your ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? For this movement, ...

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? Before you grab a ...

It’s all too easy to cheat during biceps curls, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. If you allow your elbow to rise or dip during the curl movement, you’ll engage your shoulder and ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? For this movement, ...