The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, ...

Walk into almost any gym across the United States—from boutique studios in Miami to hardcore training facilities in Texas—and you’ll notice a consistent pattern: men lining up for the bench press ...