If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...

We all wish we had those washboard abs, but going to the gym is another story altogether. While sitting on your couch and hoping for miraculous abs is not going to help, this fun dance workout will.

Zumba is an amazing workout to reduce belly fat while enjoying joyful dancing body movements. It offers a holistic approach to achieving a slimmer waistline. An EPOC workout yields a higher caloric ...

6.45 am onwards Learn all tips and tricks of rock climbing in a special session organised by Zephyr Tours and Travels at Manori. The one-day session will take you through the basics of rock climbing, ...

Female prisoners will be encouraged to keep fit and lose weight by taking belly dancing classes. Convicts are being offered courses in the Middle Eastern folk dance to help them shed a few pounds and ...

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