One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

The quest for a trimmer waistline has spurred an array of strategies, including targeted exercises aimed at tackling stubborn belly fat. While engaging in abdominal exercises is a common approach, the ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...