This video is about the top beginner calisthenics mistakes I made in my first year or so of training. Some of these tips might seem like common sense to some while they’re not so obvious to others. I ...

Next, you want to start doing some form of low-impact cardio, especially if you're coming from a sedentary lifestyle. The method I recommend is daily walking. It's low-impact, very good for your ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores. The first pull-up you ever do will be a strength exercise. Your 20 th pull-up will be a muscle stamina or ...