Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Score one for the dads. Turns out, children whose fathers read them bedtime stories develop more-improved language skills than those whose mothers bring their books to life, according to a newly ...

Following on from ‘Veronica Electronica’, the ‘Ray of Light’ companion EP that arrived in the summer, Madonna is gifting fans with some more goodies in the shape of ‘Bedtime Stories: The Untold ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

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Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...