If there’s one thing women know about outdoor gear, it’s that "shrink it and pink it" doesn’t cut it anymore. Gone are the ...

Kelsey Hogan and Stephanie Case were sixth and seventh in the 126K, respectively, while Geneviève Asselin-Demers took fourth in the 80K ...

Sure, you could get away with wearing normal sneakers on the trail, but having a pair of trail-specific running shoes provides increased comfort, grip, and protection from rocks and debris. From the ...

The most important characteristic to look for in the best trail running shoe is a grip that supports your feet on all types of terrain. “You are going to want a greater grip on the bottom of your shoe ...

We all know winter – the season that brings shorter, darker days. Consequently, during the winter months, training can look very different for many runners – especially women. A 2024 study conducted ...

As a lifelong runner and certified personal trainer, I like to hit the trails every chance I get. But because I live in New York City, my closest off-road runs are at Central Park. There, I log about ...