In all basic artistic swimming positions, the arm positions are optional for the swimming. Additionally, toes must be pointed and the legs, body and neck all must be fully extended unless otherwise ...

Psst: it's not another plank.

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...