THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

But we're not talking about setting up camp in the squat rack and grunting through so many cheat reps the rest of the gym resents you. This long barbell curl series from Men's Health Fitness Director ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

Exercise provided by The Human Performance Center STARTING POSITION: Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a supinated grip (palms up) ...

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...