A new study suggests that bananas may reduce some of the antioxidant benefits in smoothies—but dietitians say they still have ...

Bananas often face criticism for their sugar content, leading many to question whether consuming one daily is harmful. However, experts agree that it is perfectly acceptable to enjoy a banana every ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Zucchini bread is lower in sugar, calories, and carbohydrates than ...

Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge ...

That yellow fruit sitting in your kitchen has sparked intense discussions in weight loss circles. While some praise its nutritional benefits and others warn about its sugar content, new research ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...