Like many little girls, I started dancing as a toddler. By 11 I was dancing en pointe and traveling around the Northeast to learn from different dance instructors. At 5 '11", I was often picked on for ...

Kara Skrubis has had a passion for ballet since she was 3 years old, competing across the country and sharing dreams to teach the younger generation how to dance. Now 21, the New York native tells ...

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

Madeleine Scott, founder and executive director of South Dakota Ballet, met with her closest colleagues to create “11 Rules for Being Human” based off of Cherie Carter-Scott’s book, “If Life is a Game ...