Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role alongside physical training. According to Johansen, stable seating with features ...
tapinto.net

6 Ways to Build Balance and Prevent Falls

Falls are the leading cause of injuries among older adults in the U.S., according to the National Council on Aging. And falls can happen to anyone. What’s more, as the weather gets colder and the days ...
Hosted on MSN

What is the 30-second balance test to prevent fall after 40? Neurosurgeon explains

As we age, it's often the little things that reveal deeper health risks. A stumble on the stairs, a slip in the bathroom - such incidents we may shrug off can turn deadly. According to the World ...

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...