Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Balance boards are a great workout and posture-enhancing fitness accessory that will help you burn extra calories and tone muscles (especially your core, oblique’s and lower back), whether you’re ...

If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Mobility and stability are buzzy words in the world of fitness these days, since it's no secret you lose both as you age. One thing that can help with your movement is a strong core. "The secret to a ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

There's nothing worse than enjoying a fresh powder day on the mountain only to have to quit halfway through because your legs are spent. The best way to avoid this scenario is by training regularly ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

The fact is, you don’t spend enough time standing on a surfboard to really “train” for the wild rides. Maybe you’re on your feet for 15 or 20 seconds on an average wave, 30 seconds on a good one. Even ...