Strangers try to fix my posture. According to them, my shoulders slump, and my neck protrudes on a diagonal, as though I’m constantly reading a book or peering down at a phone screen. My critics come ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Most of us have a habit of sitting while talking on the phone, which is a convenient option but not the healthiest one ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...

Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that contributes ...