Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office chair ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...