Although Ann McGinty felt young mentally, her body was feeling every bit of 60. She was so tired and sluggish that even getting out of bed was a chore. Not sure how to get in shape, she responded to ...

Postpartum fitness is a tricky subject to talk about, mostly because we’re still combatting the (totally unrealistic) expectations that it’s possible to just “bounce back” after giving birth. Your ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Didn’t manage to get hold of a set of dumbbells or kettlebells in the pre-lockdown rush? Well if you’ve got a baby handy… We jest – but not quite. CARiFiT is a workout programme in which you wear your ...