Want to improve your running efficiency? This core and arms workout is crucial—and takes less than 30 minutes

Zero in on your upper half with this strength session, which also gets the legs involved.

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Forbes

These 2 Arm Positions Can Lead To Higher Blood Pressure Readings

You might want to arm yourself with this knowledge. The position of your arm could significantly increase your blood pressure readings, according to a study just published in JAMA Internal Medicine.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.