Sleep Experts Explain Why , People Sometimes Jerk Awake , Just After Falling Asleep. CNN recently spoke with sleep experts about the common experience of falling asleep and suddenly waking with a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Falling asleep used to be looked at as something that happened gradually until sleep set in, but researchers have found that is not the case. After you close your eyes, there is actually a certain ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...